# nutrition
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expert view
Before, during and after! 5 key nutrition tips to consider for the marathon
25 Oct 2017
5.6k
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it's how royce rolls
Living a life immersed in fitness while edging Clontarf towards further club glory
7 May 2017
6.7k
nutrition
The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout
1 May 2017
13.7k
2
Fitness
Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics
17 Apr 2017
8.8k
1
nutrition
Nutrition Q&A: We put your questions to one of the country's leading sports nutritionists
7 Apr 2017
26.1k
40
Voices
Ten-a-day? 'How to sneak in more veg without feeling you're living on rabbit food'
Ciara Wright PhD
1 Apr 2017
571
19
Fitness
'It's not just about physical fitness, it's about mental fitness': Anna Geary
28 Mar 2017
10.8k
16
nutrition
Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay
27 Mar 2017
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nutrition
The42's recipe book: This homemade granola is high in protein and a great way to start the day
7 Mar 2017
6.5k
1
nutrition
The42's recipe book: A perfect post-training chicken, potato and carrot pie
24 Feb 2017
6.0k
3
the42's recipe book
Looking for a healthy snack? These blueberry recovery scones are perfect
22 Feb 2017
10.5k
1
nutrition
The42's recipe book: This recovery smoothie is perfect for after an intense workout
17 Feb 2017
7.3k
1
nutrition
The42's recipe book: This sweet potato lasagne is ideal as a recovery meal
15 Feb 2017
9.9k
4
class of 95
You are what you eat: how the professional era has transformed rugby players' diets
31 Jan 2017
7.9k
class of 95
Weights, nutrition and psychology: What makes the modern rugby player?
31 Jan 2017
19.4k
9
Interview
'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'
14 May 2016
25.4k
8
nutrition
Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else
18 Mar 2016
13.1k
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nutrition
A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it
20 Feb 2016
56.8k
35
nutrition
Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow
8 Feb 2016
9.4k
3
fitness blog
Why you should focus on the bigger picture rather than the downside of certain foods
27 Jan 2016
6.5k
4
fuel food
'You have to be like Madonna in the health food industry - reinvent yourself every so often'
19 Jan 2016
4.9k
nutrition
Everything you need to know about the 'alkaline diet' this film star claims gave her those abs
14 Jan 2016
52.5k
34
fitness blog
Discipline is important in your diet but it doesn't mean you need to live like a monk
13 Jan 2016
6.3k
2