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binge

13 signs you need to step away from your Netflix

Orange is the new crack.

BINGE-WATCHING ORANGE Is The New Black are you?

Here are the signs you need to take a break from your marathon Netlflix sessions:

1. You’re not sure what time it is

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2. You’re not wearing trousers and you haven’t been for some time

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3. You’re not sure if it’s day or night

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4. Your bed is like a couch/your couch is like a bed

Duvet on your couch? Crisp packets in your bed? Time to stretch those legs.

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5. You’ve cancelled your plans for tonight

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6. You got no sleep last night.

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7. You’ve cut off contact with the outside world

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8. You’re unconsciously consuming snacks

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9. You’re a little bit maniacal

10. You’re frantically trying to beat the spoilers

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11. You can’t stop watching. You just can’t

OITNB: A handy guide to the show everyone’s talking about>