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Dublin: 4 °C Tuesday 11 December, 2018

#Fitness

From The42 A checklist to help you enjoy December but not undo all your hard work Fitness

A checklist to help you enjoy December but not undo all your hard work

‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.

From The42 Christmas is coming! Tips to ensure you stay on track ahead of the festive period Fitness

Christmas is coming! Tips to ensure you stay on track ahead of the festive period

Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.

From TheJournal.ie Complaint against breast massage ad upheld after it claimed to reduce risk of cancer ASAI

Complaint against breast massage ad upheld after it claimed to reduce risk of cancer

The text also claimed that a breast massage could increase the size of breasts and prevent sagging.

From The42 'I didn't know what lymphoma was. So I said to him: 'Is it serious?'' Comeback

'I didn't know what lymphoma was. So I said to him: 'Is it serious?''

Roscommon-man Colin Farrell was diagnosed with cancer when he was 22. Tomorrow he will attempt to run his first ever marathon in Dublin.

From The42 'The city we grew up in, the city we know so well, showcased at its beautiful best' Dublin Marathon

'The city we grew up in, the city we know so well, showcased at its beautiful best'

Ahead of his second Dublin Marathon, Ryan Bailey on a burgeoning lifelong love affair with the event.

From The42 'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon Tie Your Laces This post contains videos

'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon

Race director Jim Aughney joins us to talk through the best prep, what to expect on the day and the best recovery techniques once the race is over.

From The42 The last-minute advice you need for Sunday's Dublin Marathon Dublin Marathon

The last-minute advice you need for Sunday's Dublin Marathon

David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.

From The42 5 problems that most people face when they start a new fitness programme Checklist

5 problems that most people face when they start a new fitness programme

David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.

From TheJournal.ie Opinion: 'Children need to learn the importance of exercise from their parents' Health

Opinion: 'Children need to learn the importance of exercise from their parents'

The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.

From The42 4 top tips to help you look after your fitness while on the go Fitness

4 top tips to help you look after your fitness while on the go

“If it’s important to you, then you will make it happen,” writes personal trainer David Last.

From The42 Fuelling for a marathon: 'Nailing your preparation is powerful for confidence' Follow Journeys

Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'

Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.

From The42 'No matter how much you've trained, you're plagued with self-doubt' Follow Journeys

'No matter how much you've trained, you're plagued with self-doubt'

With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.

From The42 The fitness industry is booming in Ireland, but why are we fatter than ever before? Fitness

The fitness industry is booming in Ireland, but why are we fatter than ever before?

Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.

From The42 'It turns out training hard in the gym gets results, not magic movements' Fitness

'It turns out training hard in the gym gets results, not magic movements'

Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.

From The42 Getting back to business after summer - 5 tips to help ease you back into the gym Fitness

Getting back to business after summer - 5 tips to help ease you back into the gym

Personal trainer David Last on how we can reset our goals heading towards the final part of the year.

From TheJournal.ie Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast Future Stories

Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast

From DNA tests to exercise pills, this is what staying in shape could look like in a few decades time.

From The42 Why choosing the right form of training is key to achieving your fitness goals Fitness

Why choosing the right form of training is key to achieving your fitness goals

Quality over quantity is so important, writes personal trainer David Last.

From The42 Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys Follow Fitness

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys

We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.

From The42 'I just looked on Instagram and YouTube on how to do things with proper form' Do U Even Lift

'I just looked on Instagram and YouTube on how to do things with proper form'

Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.

From The42 The real reason people hit their fitness goals and how you can too Column

The real reason people hit their fitness goals and how you can too

Columnist David Last on getting the results you want.

From The42 Don't hide away from your goals: Setting clear, specific targets will make all the difference Follow Fitness

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Now is the perfect time to take a good look at what you want from your fitness regime.

From The42 'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth Cool Running This post contains videos

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth

Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.

From The42 LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes The King
From The42 Ain't nobody got time for that? How to make space in your week for exercise Follow Fitness

Ain't nobody got time for that? How to make space in your week for exercise

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

From The42 Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves Fitness

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves

Try these five explosive exercises this summer.

From The42 The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim Fitness

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim

Fitness columnist David Last takes us through some of his favourites.

From The42 Here's the technique Navy SEALs use to swim for miles without getting tired Semper Fi

Here's the technique Navy SEALs use to swim for miles without getting tired

Let’s go to the beach, beach!

From The42 Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun Coming In Hot

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun

Fitness columnist David Last runs through some top tips for training during the good weather.

From The42 From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star Follow Journeys

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

From The42 The beauty of running races: nerves, adrenaline and the thrill of crossing the line Follow Journeys

The beauty of running races: nerves, adrenaline and the thrill of crossing the line

As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.

From The42 Know Your Sport? Take our weekly quiz Starter For 10

Know Your Sport? Take our weekly quiz

How closely have you paid attention to this week’s sporting headlines?

From The42 'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home' Follow Journeys

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'

Saoirse Noonan looks at some sporting inspirations in her weekly column.

From The42 Irish teenager Serena Pierce on making a big impression in the powerlifting world Pushing Tin

Irish teenager Serena Pierce on making a big impression in the powerlifting world

More and more women are hitting the gym to lift, says the Macroom native.

From The42 The sports nutrition powering top teams (and how to use it yourself) Healthy Eating

The sports nutrition powering top teams (and how to use it yourself)

Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.

From The42 Leinster's revamped pre-season approach built around 'working holiday' Fitness

Leinster's revamped pre-season approach built around 'working holiday'

‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.

From The42 Looking for a healthy snack? These blueberry recovery scones are perfect Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Ideal for post-workout recovery.

From The42 'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday' Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

From The42 This sweet potato lasagne is ideal as a post-session recovery meal Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Guaranteed to hit the spot.

From The42 'I think to be strong, more so than skinny, is good for your mental health as well' Head Space

'I think to be strong, more so than skinny, is good for your mental health as well'

“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.

From The42 'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

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