# new year new you
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new year same you
New Years resolutions are a total scam - I’m not making any and you shouldn’t either
29 Dec 2018
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new year new you
Facebook Live Q&A: Career coach Jane Downes answers your questions
5 Jan 2018
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Resolutions
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
32.0k
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Voices
Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits
Derval Chambers Petit
1 Jan 2017
5.2k
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fitness blog
Does exercising on an empty stomach actually help you lose more weight?
20 Jan 2016
10.3k
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fitness diary
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
16 Jan 2016
25.1k
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fitness blog
Discipline is important in your diet but it doesn't mean you need to live like a monk
13 Jan 2016
6.3k
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new year new you
Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork
11 Jan 2016
53.4k
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GET FIT
Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
9 Jan 2016
16.7k
26
fitness blog
Fitness in real life - 4 top tips to ensure you make the best use of your time this January
8 Jan 2016
5.0k
fitness blog
The greatest story never told - a call to arms for those undecided about change
7 Jan 2016
15.1k
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new year new you
Top tips to succeed in the gym this January from someone who has done it all before
6 Jan 2016
26.8k
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new year new you
13 New Year's resolutions every Irish twentysomething should make in 2016
4 Jan 2016
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