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#new year new you

Poll: Have you been sticking to your New Year's Resolutions?
# New Year New You
# New Year New You

Poll: Have you been sticking to your New Year's Resolutions?

Jan 17th 2019, 8:00 AM 1,547 Views 0 Comments

No pressure.

New Years resolutions are a total scam - I’m not making any and you shouldn’t either
# New Year Same You
# New Year Same You

New Years resolutions are a total scam - I’m not making any and you shouldn’t either

Dec 29th 2018, 7:30 PM 2,954 Views 3 Comments

Why make January any worse than it has to be, tbh?

Facebook Live Q&A: Career coach Jane Downes answers your questions
# New Year New You
From TheJournal.ie
# New Year New You

Facebook Live Q&A: Career coach Jane Downes answers your questions

Jan 5th 2018, 4:36 PM 1,496 Views 0 Comments

If you have back-to-work blues, this interview is a must-watch.

Catherina McKiernan's guide to taking up running in 2018
# New Year New You
From The42
# New Year New You

Catherina McKiernan's guide to taking up running in 2018

Jan 1st 2018, 11:00 AM 7,021 Views 0 Comments

The two-time Olympian says having a goal in mind is key.

8 of the most common exercise and nutrition myths to avoid in 2017
# Mythbusters
From The42
# Mythbusters

8 of the most common exercise and nutrition myths to avoid in 2017

Jan 18th 2017, 7:00 AM 12,872 Views 34 Comments

‘Everyone in fitness is trying to sell you something, nobody is trying to sell you the truth,’ writes personal trainer James Hanley.

Checklist: 8 things you need to do this January before embarking on your fitness journey
# Resolutions
From The42
# Resolutions

Checklist: 8 things you need to do this January before embarking on your fitness journey

Jan 3rd 2017, 5:00 PM 31,885 Views 3 Comments

It’s important not to dive in at the deep end if you want to achieve long-term goals, writes David Last.

Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits
# New Year New You
From TheJournal.ie
# New Year New You

Life Coach: 2017 is the year for you. Ditch your old-but-comfy habits

Jan 1st 2017, 5:00 PM 5,087 Views 19 Comments

2017 could be the year you make a new start, develop new habits, plan something new or just start thinking about options for the future, writes Derval Chambers Petit.

Does exercising on an empty stomach actually help you lose more weight?
# Fitness Blog
From The42
# Fitness Blog

Does exercising on an empty stomach actually help you lose more weight?

Jan 20th 2016, 9:00 AM 10,255 Views 13 Comments

In his latest blog, nutritionist Danny Lennon explains why fasting before cardio doesn’t have any benefits.

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
# Fitness Diary
From The42
# Fitness Diary

One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy

Jan 16th 2016, 10:30 AM 24,954 Views 26 Comments

Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.

New to the gym this January? 10 fitness tips for beginners
# Fitness
From The42
# Fitness

New to the gym this January? 10 fitness tips for beginners

Jan 15th 2016, 8:15 AM 23,910 Views 21 Comments

Have you embarked on New Year’s health kick? Let us help you on your way.

Discipline is important in your diet but it doesn't mean you need to live like a monk
# Fitness Blog
From The42
# Fitness Blog

Discipline is important in your diet but it doesn't mean you need to live like a monk

Jan 13th 2016, 12:01 PM 6,138 Views 2 Comments

In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.

Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork
# New Year New You
From The42
# New Year New You

Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork

Jan 11th 2016, 11:15 AM 49,281 Views 17 Comments

Choosing a gym is a big decision – here is some advice on which ones may suit you.

Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
# GET FIT
From TheJournal.ie
# GET FIT

Already failing at your 'go to the gym' resolution? Here's some tips that might make you go

Jan 9th 2016, 8:30 AM 16,664 Views 26 Comments

We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.

Fitness in real life - 4 top tips to ensure you make the best use of your time this January
# Fitness Blog
From The42
# Fitness Blog

Fitness in real life - 4 top tips to ensure you make the best use of your time this January

Jan 8th 2016, 9:30 AM 4,989 Views 0 Comments

Set your goals and don’t waste time in the gym.

The greatest story never told - a call to arms for those undecided about change
# Fitness Blog
From The42
# Fitness Blog

The greatest story never told - a call to arms for those undecided about change

Jan 7th 2016, 8:50 AM 14,991 Views 7 Comments

In the first of a new series of blogs, personal trainer Kieran Hegarty outlines the foundations for success in making a positive change this January.

Top tips to succeed in the gym this January from someone who has done it all before
# New Year New You
From The42
# New Year New You

Top tips to succeed in the gym this January from someone who has done it all before

Jan 6th 2016, 5:00 PM 26,738 Views 23 Comments

It’s the ideal time to make a change.

8 reasons to keep telling yourself Dry January is the smart choice
# On The Dry
# On The Dry

8 reasons to keep telling yourself Dry January is the smart choice

Jan 5th 2016, 11:07 AM 5,812 Views 0 Comments

The unbearable smugness of being.

13 New Year's resolutions every Irish twentysomething should make in 2016
# New Year New You
# New Year New You

13 New Year's resolutions every Irish twentysomething should make in 2016

Jan 4th 2016, 6:00 PM 9,993 Views 2 Comments

“I will stop downloading Tinder every time I get a little bit bored.”

10 ways to 'trick' yourself into going to the gym
# Fitness
From The42
# Fitness

10 ways to 'trick' yourself into going to the gym

Jan 1st 2016, 8:17 PM 9,861 Views 4 Comments

We can’t guarantee they’ll work for you but they’re top tips to get you off the couch.

Personal training, wearable tech and the top 10 fitness trends of 2015
# Fitness
From The42
# Fitness

Personal training, wearable tech and the top 10 fitness trends of 2015

Jan 1st 2016, 7:00 AM 8,096 Views 1 Comment

Here’s what took the industry by storm over the last 12 months.

20 minutes to a fitter you – part 6
# Fitmas Time
From The42
# Fitmas Time

20 minutes to a fitter you – part 6

Dec 21st 2015, 8:30 AM 3,134 Views 0 Comments

We’re putting our own spin on the 12 days of Christmas.

Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests
# Fitness
From The42
# Fitness

Craig Gilroy and Jordi Murphy on gym routines, sleep and personal bests

Dec 21st 2015, 7:00 AM 8,322 Views 1 Comment

The Ireland internationals tell The42 about how their prepare off the pitch.

13 people already winning 2015
# New Year New You
# New Year New You

13 people already winning 2015

Jan 5th 2015, 8:24 PM 8,732 Views 2 Comments

Heroes.

Giving up the booze for January? Good, because here's what hangovers do to your body
# Detox
From TheJournal.ie
# Detox

Giving up the booze for January? Good, because here's what hangovers do to your body

Jan 3rd 2015, 8:45 AM 52,146 Views 17 Comments

Can’t look at another drink?

Poll: Have you made any New Year's resolutions?
# Your Say
From TheJournal.ie
# Your Say

Poll: Have you made any New Year's resolutions?

Jan 1st 2015, 9:29 AM 10,732 Views 38 Comments

Are you full of good intentions this morning?

All the stages you go through when starting a new job
# Jobfairy
# Jobfairy

All the stages you go through when starting a new job

Jan 16th 2014, 1:00 PM 31,697 Views 14 Comments

It’s not easy being the new kid on the block.

9 lies you've already told yourself today
# Jannui
# Jannui

9 lies you've already told yourself today

Jan 6th 2014, 1:02 PM 49,975 Views 28 Comments

You can start it all tomorrow. Everything will be better tomorrow.

Here are the New Year's resolutions you should ACTUALLY make
# New Year New You
# New Year New You

Here are the New Year's resolutions you should ACTUALLY make

Jan 1st 2014, 6:00 PM 37,916 Views 45 Comments

Forget the traditionals, these are changes that really need to be made.

Here are the reasons why Dry January is the smart choice
# New Years Revolution
# New Years Revolution

Here are the reasons why Dry January is the smart choice

Jan 1st 2014, 1:00 PM 34,602 Views 34 Comments

Having trouble convincing everyone? Haters to the left.

10 ways to burn off that Christmas stuffing (without leaving the house)
# Core!
From The42
# Core!

10 ways to burn off that Christmas stuffing (without leaving the house)

Dec 28th 2013, 4:00 PM 4,936 Views 3 Comments

Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.

Lisa McInerney: New Year is where we resolve to be grown-ups
# Opinion
From TheJournal.ie
# Opinion

Lisa McInerney: New Year is where we resolve to be grown-ups

Dec 31st 2012, 7:00 AM 16 Views 2 Comments

The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.