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Dublin: 14 °C Tuesday 20 August, 2019
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Guy loses 9 stone, surprises his parents with his weight loss

Hmmm, there’s something different about you.

LUCAS GOT UP to 300lbs when he decided enough was enough.

He took on a regime of eating 1,350 calories a day, added some exercise to his routine, and shed over nine stone (130 lbs) in a year.

Posting his achievement on Reddit he showed what he used to look like:

before

And what he looked like after the massive weight loss:

after

He was also encouraged to film his dad and stepmother’s reaction. It’s lovely.

 

Source: Bob Jones/YouTube

Lucas posted his daily food intake logs and explained that “no foods were off limit, but  I survived mostly on tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach, and eggs”.

He’s now moved onto a weightlifting training regime and posts useful tips on Reddit for other users hoping to drop some lbs.

via Neatorama

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About the author:

Emer McLysaght

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