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heel lock

So THIS is what the extra shoelace hole in your runners is for

It’s not just a weird design flaw after all.

EVER NOTICE THAT weird extra hole on your running shoes?

Why is it there? What does it do?

runners RunBlogger RunBlogger

As the very fit people among us already know, it’s there to make a ‘heel lock’ which stops your feet sliding around while you run, and prevents blisters.

This video demonstrating the ‘heel lock’ technique has been blowing many minds today:

Illumiseen / YouTube

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