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#Exercise

# exercise - All time

Do you think you're lazier than your friends? Well, stop. It's bad for you
# Healthy Thoughts
From TheJournal.ie
# Healthy Thoughts

Do you think you're lazier than your friends? Well, stop. It's bad for you

Jul 22nd 2017, 9:45 AM 14,160 Views 9 Comments

The impressive workouts Alison Brie did to get in shape for her new wrestling show
# Wooooo
From The 42
# Wooooo

The impressive workouts Alison Brie did to get in shape for her new wrestling show

Jun 9th 2017, 6:16 AM 8,629 Views 4 Comments

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout
# Nutrition
From The 42
# Nutrition

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout

May 1st 2017, 7:16 AM 13,734 Views 1 Comment

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'
# Column
From TheJournal.ie
# Column

Fitness goals: 'Be specific. Choose something concrete like running 5K in 30 minutes'

Apr 17th 2017, 8:30 PM 289 Views 4 Comments

Poll: Are you happy with the amount of exercise you're getting each day?
# Your Say
From TheJournal.ie
# Your Say

Poll: Are you happy with the amount of exercise you're getting each day?

Apr 11th 2017, 10:06 PM 24,289 Views 46 Comments

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills
# Sport
From TheJournal.ie
# Sport

'A potential catastrophe': 9 in 10 teens have not mastered basic exercise skills

Mar 22nd 2017, 4:19 PM 20,052 Views 33 Comments

5 key points to keeping a healthy relationship with exercise
# Life Coach
From The 42
# Life Coach

5 key points to keeping a healthy relationship with exercise

Jan 27th 2017, 7:00 AM 8,257 Views 8 Comments

8 of the most common exercise and nutrition myths to avoid in 2017
# Mythbusters
From The 42
# Mythbusters

8 of the most common exercise and nutrition myths to avoid in 2017

Jan 18th 2017, 7:00 AM 13,028 Views 34 Comments

Weekend exercise may be as good as daily trips to the gym
# Weekend Warriors
From TheJournal.ie
# Weekend Warriors

Weekend exercise may be as good as daily trips to the gym

Jan 14th 2017, 7:40 AM 15,228 Views 12 Comments

Sugar-free drinks won't help you lose weight
# Diet
From TheJournal.ie
# Diet

Sugar-free drinks won't help you lose weight

Jan 4th 2017, 12:50 PM 18,664 Views 32 Comments

Sports can help you live longer, but some have a bigger effect than others
# Fitness
From The 42
# Fitness

Sports can help you live longer, but some have a bigger effect than others

Nov 30th 2016, 9:41 AM 7,445 Views 1 Comment

A mock firefight and IED blast: Irish soldiers prepare for Lebanon
# Defence Forces
From TheJournal.ie
# Defence Forces

A mock firefight and IED blast: Irish soldiers prepare for Lebanon

Oct 21st 2016, 6:00 PM 10,961 Views 57 Comments

Bored and broke? Here are some free things to do this weekend
# Change Generation
From TheJournal.ie
# Change Generation

Bored and broke? Here are some free things to do this weekend

Sep 23rd 2016, 11:00 AM 22,193 Views 21 Comments

No time to go to the gym? Here are 7 exercises you can do at home
# Sponsored By Udo's Oil
From TheJournal.ie
# Sponsored By Udo's Oil

No time to go to the gym? Here are 7 exercises you can do at home

Sep 16th 2016, 2:11 PM 42,128 Views 7 Comments

Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes
# Column
From TheJournal.ie
# Column

Don't get the recommended amount of exercise? You could be at risk of developing type 2 diabetes

Sep 11th 2016, 12:00 PM 513 Views 30 Comments

Poll: Do you get an hour's exercise every day?
# Your Say
From TheJournal.ie
# Your Say

Poll: Do you get an hour's exercise every day?

Jul 28th 2016, 9:59 AM 26,789 Views 78 Comments

Want exercise to be more fun? These apps will help you out
# Let's Get Physical
From TheJournal.ie
# Let's Get Physical

Want exercise to be more fun? These apps will help you out

Jul 17th 2016, 11:00 AM 18,291 Views 7 Comments

This mam did yoga on her baby's cot and people weren't happy
# Fitness Blogger
# Fitness Blogger

This mam did yoga on her baby's cot and people weren't happy

Jun 13th 2016, 8:31 AM 6,801 Views 5 Comments

COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms
# Sponsored By Flyefit
From TheJournal.ie
# Sponsored By Flyefit

COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms

May 13th 2016, 12:52 PM 11,090 Views 57 Comments

Want to head outdoors this weekend? Here are some hiking and biking trails
# Mother Nature
From TheJournal.ie
# Mother Nature

Want to head outdoors this weekend? Here are some hiking and biking trails

Mar 25th 2016, 12:00 PM 16,250 Views 10 Comments

This photo is going viral for showing how pregnancy looks different for every woman
# Bumpy Ride
From TheJournal.ie
# Bumpy Ride

This photo is going viral for showing how pregnancy looks different for every woman

Mar 13th 2016, 7:30 PM 189,770 Views 68 Comments

This photo is going viral for showing how pregnancy looks different for every woman
# Bumpy Ride
# Bumpy Ride

This photo is going viral for showing how pregnancy looks different for every woman

Mar 13th 2016, 2:42 PM 14,176 Views 5 Comments

I'm going to reach my 16 stone goal. Not by being lazy, but with hard work and dedication
# Column
From TheJournal.ie
# Column

I'm going to reach my 16 stone goal. Not by being lazy, but with hard work and dedication

Feb 19th 2016, 5:00 PM 230 Views 23 Comments

7 simple exercises you can do in the comfort of your living room
# Sponsored By Electric Ireland
From TheJournal.ie
# Sponsored By Electric Ireland

7 simple exercises you can do in the comfort of your living room

Feb 11th 2016, 5:00 PM 40,400 Views 13 Comments

'I know I still have a lot of weight to lose, but I'm mentally determined to do it for myself'
# Opinion
From TheJournal.ie
# Opinion

'I know I still have a lot of weight to lose, but I'm mentally determined to do it for myself'

Feb 4th 2016, 10:00 PM 868 Views 20 Comments

Your one-stop guide to the best gear that will help you improve your workouts
# Sponsored By Life Style Sports
From The 42
# Sponsored By Life Style Sports

Your one-stop guide to the best gear that will help you improve your workouts

Jan 26th 2016, 5:36 PM 7,903 Views 2 Comments

Newly discovered treatment mimics exercise benefits without all the hard work
# Type 2 Diabetes
From TheJournal.ie
# Type 2 Diabetes

Newly discovered treatment mimics exercise benefits without all the hard work

Jan 21st 2016, 12:51 PM 25,728 Views 41 Comments

An obsession with sport could be dangerous – and hide something else
# Fitness
From The 42
# Fitness

An obsession with sport could be dangerous – and hide something else

Jan 2nd 2016, 10:00 AM 40,808 Views 28 Comments

Here are 5 of the best fitness podcasts that will help you get into the shape of your life
# Motivation
From The 42
# Motivation

Here are 5 of the best fitness podcasts that will help you get into the shape of your life

Jan 2nd 2016, 7:00 AM 8,532 Views 1 Comment

The fastest-growing gym in America has $10 memberships and gives out free pizza and sweets
# Fitness
From The 42
# Fitness

The fastest-growing gym in America has $10 memberships and gives out free pizza and sweets

Dec 27th 2015, 7:00 AM 9,036 Views 10 Comments

10 Christmas present ideas for the health freak in your life
# Fitness
From The 42
# Fitness

10 Christmas present ideas for the health freak in your life

Dec 18th 2015, 12:00 PM 21,650 Views 14 Comments

21 tiny lifestyle changes you can make to get healthier
# SIMPLE STEPS
From TheJournal.ie
# SIMPLE STEPS

21 tiny lifestyle changes you can make to get healthier

Oct 26th 2015, 6:00 PM 42,855 Views 15 Comments

How did Cork fireman Alex O'Shea get on in his latest incredible record attempt?
# Fireman Alex
From The 42
# Fireman Alex

How did Cork fireman Alex O'Shea get on in his latest incredible record attempt?

Oct 1st 2015, 1:00 PM 5,225 Views 2 Comments

Does a run or gym session leave you strained? Here are 6 tips to recover like a pro
# Fitness
From The 42
# Fitness

Does a run or gym session leave you strained? Here are 6 tips to recover like a pro

Sep 29th 2015, 1:13 PM 7,461 Views 0 Comments

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark
# Running
From The 42
# Running

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark

Sep 10th 2015, 8:30 AM 12,304 Views 0 Comments

Is this 20-minute workout routine too much to ask first thing in the morning?
# Fitness
From The 42
# Fitness

Is this 20-minute workout routine too much to ask first thing in the morning?

Aug 18th 2015, 6:45 AM 9,107 Views 3 Comments

I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)
# Witness The Fitness
From TheJournal.ie
# Witness The Fitness

I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)

Aug 16th 2015, 9:15 AM 79,292 Views 34 Comments

3 ways to make your planks a lot harder - and get better results
# Push It
From The 42
# Push It

3 ways to make your planks a lot harder - and get better results

Aug 13th 2015, 6:00 PM 9,643 Views 5 Comments

The 5-ab exercise to transform your core
# Fitness
From The 42
# Fitness

The 5-ab exercise to transform your core

Jul 28th 2015, 12:20 AM 8,606 Views 0 Comments

I've been trying to get properly fit once and for all... here's how it's going
# Fitness
From The 42
# Fitness

I've been trying to get properly fit once and for all... here's how it's going

Jul 27th 2015, 9:45 PM 12,836 Views 2 Comments

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