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Dublin: 3 °C Thursday 14 November, 2019

#Sleeping

From TheJournal.ie Poll: Would you use a sleep pod in work or college? Your Say This post contains a poll

Poll: Would you use a sleep pod in work or college?

A bad night’s sleep can cause memory and concentration issues.

From TheJournal.ie Only three in 10 of us get 'enough' sleep, so how can we improve this? Ireland 2029

Only three in 10 of us get 'enough' sleep, so how can we improve this?

Commute times, shift work and mobile phones all play a role.

Poll: Would you be happy to sleep in a separate bed to your partner while living under the same roof? Zzzzzzzz This post contains a poll

Poll: Would you be happy to sleep in a separate bed to your partner while living under the same roof?

Is it revolutionary or does it signal the end of the relationship?

Let's talk about the way... I used morbid crime documentaries to nod off at night

‘Talk of mass murder buzzing in my ears.’

From TheJournal.ie Sleeping too much or not enough may have bad effects on health Snooze Button

Sleeping too much or not enough may have bad effects on health

Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.

From TheJournal.ie Scientists find weekend lie-ins do make up for midweek sleep deprivation

Scientists find weekend lie-ins do make up for midweek sleep deprivation

Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.

From TheJournal.ie Don't sleep on it: Going to bed angry makes it worse Clear The Air

Don't sleep on it: Going to bed angry makes it worse

Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.

There's now a special 'Netflix' full of boring videos for people who can't f**king sleep

There’s even a Mass video which should prove extremely effective on Irish people.

From TheJournal.ie Man accused of raping friend had been diagnosed with sexsomnia Courts

Man accused of raping friend had been diagnosed with sexsomnia

The man has pleaded not guilty at the Circuit Criminal Court.

12 essential facts of life for light sleepers

Sure who needs to sleep? (You do. You really need to sleep.)

From TheJournal.ie Homeless man set on fire in Brighton as he slept in shop doorway Arson

Homeless man set on fire in Brighton as he slept in shop doorway

The man suffered burns to his feet and legs.

From TheJournal.ie Not sleeping well? It could be your street's fault Light Sleeper

Not sleeping well? It could be your street's fault

“The concern is that we have reduced our exposure to darkness and it could be affecting our sleep.”

9 struggles that are true for people who hate sharing their bed Bed

9 struggles that are true for people who hate sharing their bed

MOVE OVER, YOU’RE MAKING THE BED HOT.

This guy willingly put spiders in his mouth to try and disprove an urban myth

Distressing, but reassuring at the same time.

From TheJournal.ie BBC apologises after saying deaf MP was asleep in middle of debate House Of Commons

BBC apologises after saying deaf MP was asleep in middle of debate

The image was shared widely on social media.

From TheJournal.ie Police in Los Angeles are investigating "old and new" claims against Bill Cosby Sexual Assaults

Police in Los Angeles are investigating "old and new" claims against Bill Cosby

“We’re going to explore all aspects just to make sure everything is covered,” an LAPD spokesperson said.

From TheJournal.ie IKEA wants people to stop falling asleep in its stores Wake Up Little Susie

IKEA wants people to stop falling asleep in its stores

Feel free to buy a bed there and then sleep in it at home though.

9 tricks that will actually help you get up in the morning

Give your snooze button a holiday. It deserves it.

From TheJournal.ie Love your weekend lie-in? It could make you fat Snooze Button

Love your weekend lie-in? It could make you fat

‘Social jetlag’ is also linked to metabolic disorders, inflammation and diabetes.

From TheJournal.ie Weird Wide Web: Steve Jobs back from the dead, smart tree lights and Zoella tops Harry Potter Week In Web

Weird Wide Web: Steve Jobs back from the dead, smart tree lights and Zoella tops Harry Potter

All of your essential tech and social media news for the week in one byte-sized portion.

From TheJournal.ie Opinion: Does your child have bed-wetting issues? Positive reinforcement is essential Wetting The Bed

Opinion: Does your child have bed-wetting issues? Positive reinforcement is essential

Disrupted nights can damage children’s self-esteem and exhaust them before a day at school.

From TheJournal.ie Sleep deprivation is a pervasive problem for astronauts in space Counting Sheep

Sleep deprivation is a pervasive problem for astronauts in space

An astronaut during spaceflight gets just under six hours sleep on shuttle missions.

From TheJournal.ie Why you feel like you're falling in your sleep Falling Slowly

Why you feel like you're falling in your sleep

Don’t be scared by the hypnic jerk.

From TheJournal.ie Have trouble getting out of bed in the morning? Try these 9 tricks for waking up early Refresh Yourself

Have trouble getting out of bed in the morning? Try these 9 tricks for waking up early

Anyone who is not naturally an early riser , but still needs to get things done in the morning should read this.

What Does Your Sleeping Position Say About You?

Are you the Spoon, the Burrito, or the Downward-Facing Sprawl? Find out in here.

From TheJournal.ie That thing where you feel like you're falling in your sleep has a name Hypnic Jerk

That thing where you feel like you're falling in your sleep has a name

To once scientist it represents a battle for control…between wakefulness and dreams.

Amazing music video catalogues the many, many ways we hog the bed

Are you a spooner, a tiny dancer or a friend request-er? Your questions will be answered.

This is why it would be bloody fantastic to be a cat

They’re mocking us,you know. The cats are mocking us.

From TheJournal.ie Scientists have proven a good sleep could actually cure your cold Snooze Therapy

Scientists have proven a good sleep could actually cure your cold

Experiments on fruitflies showed faster recovery and better survival rates for the ones that had more sleep.

From TheJournal.ie The Burning Question*: Should the door be open or closed in the bedroom as you sleep? Dilemma This post contains a poll

The Burning Question*: Should the door be open or closed in the bedroom as you sleep?

Let TheJournal.ie distract you from the ‘serious’ news with one of life’s REAL dilemmas. (*not really)

How many hours sleep are you going to get?

If I got to sleep NOW. I’ll get six hours…

13 problems only insomniacs will understand

Shout out to anyone who’s become convinced they’re a terrible person at 3am.

This love song beautifully expresses your feelings about sleep

Beautiful, seductive sleep.

Watch as this tiny puppy is sung to sleep

Go to sleep, go to sleep, go to sleep little Taco…

From TheJournal.ie Good night's sleep may reduce prostate cancer risk Prostate Cancer

Good night's sleep may reduce prostate cancer risk

Get to bed early tonight, lads.

From TheJournal.ie Irish researcher tells why lack of sleep is bad for the heart Sleep Tight

Irish researcher tells why lack of sleep is bad for the heart

It’s not so much your blood pressure, as it is how sleep deprivation affects how blood pumps around your body. Yes, science.

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